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New 12 months, New YOU! If that you must hit the reset button in your bodily well being for 2024, the #LIY1800MinuteChallenge is for you! The idea is easy – full 1800 minutes of train by March thirty first! It’s wonderful what adjustments you may see and really feel in such a brief period of time with just a bit little bit of arduous work. If you consider it, that comes out solely 20 minutes a day! I’m excited to rally collectively and do that factor! Right here are some things earlier than we get began…
Enroll here to get your downloadable monitoring kind, be added to the record of eligible contributors, and get updates all through the #LIY1800MinuteChallenge!
Full 1800 minutes of exercise between January 1 and March 31! Any type of motion counts – whether or not it’s cardio, strength-training, courses, sports activities, and many others! So long as you might be getting in motion, it counts! Personally, I get the vast majority of my minutes in between spinning courses on my Echelon bike [use code LIYSAVE to save!] and strolling the pups! PS Don’t overlook to make use of the hashtag #LIY1800MinuteChallenge so we are able to cheer one another on alongside the way in which!
As soon as all 1800 minutes are accomplished, submit your kind HERE! By March thirty first [or whenever you have your 1800 minutes done!] you’ll want to indicate me your accomplished spreadsheet with a view to be eligible to win the grand prize of a $250 Lululemon present card! Bear in mind you need to full all 1800 minutes to win! One winner will likely be chosen and contacted by way of e mail on April 1st! Submit your kind right here!
There’s no higher method to get in the fitting exercise mindset than with the fitting tunes! We’ve whipped collectively a playlist stuffed with pump up music, which you may hearken to right here!
Founder and creator of LIY, Erin turned her dream of a pastime weblog right into a full-time profession which she now runs alongside the LIY group! When not in entrance of her pc display [with a La Croix or wine in hand] or in entrance of a mirror taking mirror selfies, you could find Erin spending time on the water, cuddled up together with her two pups and husband almost definitely watching the newest Shark Tank episode, or getting misplaced in a straightforward seaside learn.
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