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Dominique is extremely certified and a massively trusted voice on this subject and in the course of the episode we’ve an in depth chat about how ultra-processed meals has turn into so commonplace and why it’s the very last thing that we needs to be consuming if we care about our future well being.
Dominique additionally offers some good recommendation and suggestions for the varieties of meals that may actually assist us in our 40’s + and why consuming ample protein could be an absolute sport changer. She additionally talks about why diets are a no-no and we have to shift our consuming habits to set us up for all times.
I cherished Dominique’s no nonsense recommendation and in depth information and hope that she evokes you to navigate the at instances complicated and emotionally charged world of diet.
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