163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme,...
Fitness
3 Ways to Infuse Your Days With Magic and Meaning
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little...
What to do if you DON’T like to exercise:
I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I...
A Low-Impact Cardio Workout That Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need...
How to Use the Squat Rack: Getting the Most from Your Lifts
From boosting your overall athletic performance to protecting your knees from injury, the benefits of performing squats are downright legendary....
Assault Fitness AssaultBike Pro X Review (2024)
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the...
6.14 Friday Faves – The Fitnessista
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with...
10 Questions With Wine Expert Karen MacNeil
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life...
13 Best Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable in 2024
Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today:...
Post Marathon Recovery: Essential Steps for Optimal Healing
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regime...
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some...
OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you!...
