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There may be nothing like summer time to make you painfully conscious of all of your stretch marks—and in my case, some that I didn’t even know I had! These pesky scars aren’t something to be ashamed of, although. Actually, most of us have them someplace.
At any time when the pores and skin is stretched too rapidly earlier than it has the power to regulate, stretch marks happen. They’re typically seen through the teenage years in boys on their decrease again and ladies on their hips and breasts, bodybuilders the place muscle tissue develop rapidly, and in pregnant ladies on their hips, breasts, and abdomen.
Stretch marks may be attributable to being pregnant [source], weight acquire, hormonal imbalances, steroid-based medicines, in addition to the utterly regular strategy of rising. They’re attributable to mechanical stretching inflicting injury to the elastic fibers within the pores and skin [source]. Like scars, they’re initially infected and reddish-purple, however they finally fade to barely whiter than your pores and skin with a delicate raised texture.
For many individuals, particularly ladies, they’re simply part of life except you put money into spendy lotions, chemical peels, or laser remedies. However listed here are 7 pure methods which are accessible to everybody to cut back the looks of stretch marks and forestall new ones from forming.
8 At-Dwelling Stretch Mark Treatments
Word: Should you’re pregnant and trying to decrease stretch marks, make certain to verify along with your healthcare practitioner earlier than taking or making use of something for them!
1. Hyaluronic acid
Hyaluronic acid may be discovered in lots of beauty merchandise attributable to its fame as a pores and skin rejuvenator [source], and it performs a big function within the remedy of pores and skin ageing [source]. That is due, partially, to its hydrating potential. But it surely has proven its effectiveness in bettering the looks of stretch marks as a result of it stimulates collagen and elastin manufacturing [source].
2. Dry brushing
Brushing your pores and skin with a dry brush each day might help enhance your circulation and cell renewal and should even assist scale back the looks of—and decrease new—stretch marks and cellulite. Right here’s a tutorial to get you began!
3. Coconut oil
You already know that we use coconut oil for just about every little thing, however it’s an incredible pores and skin hydrator that might be useful for stretch marks, too. Merely rub it proper in your stomach, legs, or wherever else they seem. Past merely utilizing your natural further virgin coconut oil from the kitchen, there are various glorious coconut oil moisturizers to make use of day by day when exiting the bathe.
4. Cocoa butter
Like coconut oil, cocoa butter has lengthy been used as a DIY stretch mark remedy. It’s the idea of numerous business stretch mark cures. Attempt these DIY Physique Butter Bars, which additionally assist deal with cellulite.
5. Castor oil
Heated castor oil packs are an amazing common observe to get into. They’re typically used to assist regulate digestion, make durations simpler and extra predictable, detox the liver, and when utilized to a stretch mark-laden space just like the stomach, they assist easy the pores and skin.
To deal with stretch marks, a 15- to 20-minute session just a few instances per week is price a attempt. Right here’s a tutorial for doing one—please be aware that you shouldn’t do a castor oil pack in case you’re pregnant, assume you may be pregnant, or are at the moment menstruating!
6. Aloe vera
Aloe is known for its potential to heal pores and skin [source], and stretch marks are not any exception! The bottom line is to catch and deal with them with aloe proper after they seem and to maintain up the routine each day. Adapt this Aloe Vera Face Pack recipe to work as a stretch mark remedy by decreasing the quantity of lemon to 2 tablespoons and including a tablespoon of almond (or olive) oil and the liquid from a vitamin E capsule.
7. Egg whites
The speculation is that the proteins and collagen in egg whites might help your pores and skin change into extra elastic and bounce again from stretch marks. Do this Egg White Face Raise Masks in your stretch marks each day for a few weeks (just like the aloe remedy, be at liberty so as to add an oil to make it thicker), and see in the event that they begin to disappear!
8. Retinoid-based physique lotions
Utilizing retinol-based physique lotions 2 to three instances per week can even assist deal with and forestall stretch marks. Along with hydrating pores and skin, lotions with retinol assist with uneven pores and skin tone and fade darkish spots and even stretch marks.
Research have proven that tretinoin (prescription-level retinol) has been used to deal with crimson stretch marks with some enchancment however not a lot for the white ones [source].
What’s your go-to treatment for stretch marks?
This publish was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with intensive expertise in medical, beauty, and surgical dermatology. Study extra about Howdy Glow’s medical reviewers right here. As at all times, this isn’t private medical recommendation, and we suggest that you simply speak along with your physician.
Images by Ana Stanciu
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